PARKHOY KITCHEN

A practical guide to pulses

Know what you are buying and how to prepare it.

What matters when choosing pulses?

Details should describe the specific bean or lentil.

Type and origin

Ask for the variety and verified place of production.

Condition

Look for excessive broken pieces, moisture, or contamination.

Pack information

Check weight, storage information, and packaging details.

From package to pot

Cooking needs vary with the type and age of the pulse.

Inspect and rinse pulses. Many dry beans and chickpeas benefit from soaking, while lentils often cook faster. We will publish guidance for each actual PARKHOY item once tested.

  1. NDSU Extension — Pulses: The Perfect Food — Preparation and recipes
  2. Codex — Standard for Certain Pulses — International commodity standard

Ideas for the kitchen

Use guidance appropriate to the actual product.

Chickpeas

For dishes such as abgoosht and falafel, after proper preparation.

Lentils

For lentil soup, ash, and everyday meals.

Beans

For bean stews and Iranian home cooking; cooking times vary.

International reading

These sources do not certify or endorse PARKHOY products.

NDSU Extension

Practical preparation and recipes.

Read guide
EVERYDAY COOKING

Three ways to start

General ideas; follow the guidance for the actual variety and pack.

Vegetable lentil bowl

Cook rinsed lentils with onion and carrot until tender; finish with lemon.

Chickpea salad

Combine fully cooked chickpeas with cucumber, tomato, herbs and lemon.

Bean stew

Simmer soaked, fully cooked beans with onion and tomato; timing varies by variety.

Instructions for each PARKHOY item will follow once its variety and preparation are confirmed.

PARKHOY products

We will add item-specific details as soon as products are confirmed.